Prenatal Meditation Class for Moms and their Birthing Partners
In this 3-hour workshop, participants learned:
- Breath awareness meditation for stress reduction and focused awareness
- Body awareness meditation for pain management
- Loving kindness meditation for mother, partner, and baby
- Mindful speech exercise - to enhance communication between the person giving birth and the person supporting her.
Thank you to event organizer, local therapist and Buddhist meditation instructor, Brian Dean Williams!